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Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable.

In this book, you'll discover the conditions and compassionate practices that make growth and resilience possible, including:


- How to regulate your nervous system by regulating your breath and body

- Trauma-informed self-compassion practices that make you more resilient to the world around you

- Skills to set boundaries to aid in your healing

- Dozens of other ways to turn your difficult experiences toward growth


Simple and to the point, each chapter offers practices, self-assessments, enlightening science facts, and advice for the real world - perfect for reading a page or two after an exhausting day or sharing with others when they need a lift.


No one gets a pass from life's challenges. The good news is, we are hardwired to turn them into a source of strength. Turn to this book anytime you need to find out How We Grow Through What We Go Through.

How We Grow Through What We Go Through by Christopher Willard

SKU: 9781683648901
Regular price $34.99
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Discover original voices, explore new ideas, imagine different worlds.

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Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable.

In this book, you'll discover the conditions and compassionate practices that make growth and resilience possible, including:


- How to regulate your nervous system by regulating your breath and body

- Trauma-informed self-compassion practices that make you more resilient to the world around you

- Skills to set boundaries to aid in your healing

- Dozens of other ways to turn your difficult experiences toward growth


Simple and to the point, each chapter offers practices, self-assessments, enlightening science facts, and advice for the real world - perfect for reading a page or two after an exhausting day or sharing with others when they need a lift.


No one gets a pass from life's challenges. The good news is, we are hardwired to turn them into a source of strength. Turn to this book anytime you need to find out How We Grow Through What We Go Through.

Reviews from real-life readers (caution: spoilers may lie this way!)

in front of a colourful mural, a set of legs wearing jeans with visible fishnets and bight yellow converse high-tops walks across a yellow bollard.

Discover original voices, explore new ideas, imagine different worlds.

With our curated collection of speculative literature featuring the diverse voices of outsiders, innovators, and creators of all kinds.

Hopeful curiosity

What we can imagine, we can create.

Creative expression

Curating beautiful things and joyful experiences.

Inclusive community

Building a place where all belong.